Aware: Mindfulness & Wellbeing 2.56.0

29k International AB – Freeware – Android iOS
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Aware is a free non-profit app dedicated to mental health, wellbeing, and personal growth, offering tailored strategies supported by world-leading researchers. It provides tools typically found in expensive clinical settings, assisting users in enhancing various aspects of their mental and emotional well-being:

<ul>
 <li>Improving communication skills to navigate conflicts</li>
 <li>Managing stress, anxiety, and self-care practices</li>
 <li>Enhancing decision-making abilities</li>
 <li>Dealing with challenging emotions and thoughts</li>
 <li>Building meaningful connections through peer-to-peer and facilitator-led sessions</li>
 <li>Developing inner capacities for adapting to change and increasing sustainable behaviors</li>
</ul>

The app offers access to science-based collections, journaling exercises, guided meditations, and more in a user-friendly interface enriched with text, video, animation, sound, and illustrations for an engaging learning experience.

Key reasons to consider Aware:

<ol>
 <li>Real-time human connection: With a unique combination of science-based content and peer support, the app fosters essential social connections for mental well-being.</li>
 <li>Easy-to-use format: Designed for consistent practice, the app allows users to progress at their own pace and track their development conveniently.</li>
 <li>Purpose-driven: Available free of charge with no ads or in-app purchases, the app focuses on supporting users' well-being and the planet's health.</li>
</ol>

Choose from a variety of exercises and guided meditations rooted in cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT), emphasizing deep human connections for specific challenges such as stress, relationship issues, lack of focus, negative self-talk, sleep problems, and more.

Data privacy is ensured through features like no registration requirements, personal data ownership, local storage, and compliance with EU regulations (including GDPR).

Brought to you by the non-profit organization 29k:

29k is a Swedish non-profit established in 2017 that aims to democratize access to science-backed tools for mental well-being globally. The organization's mission is to promote a thriving and sustainable world by empowering individuals through meaningful connections and psychological resources.

Join the Aware community for support on your mental health journey either individually or with friends or colleagues.

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